Balance of good and bad bacteria in your gut
About 80% of your immune system lives in your gastrointestinal tract.
500 different species of bacteria live inside you.
About one hundred trillion bacteria live inside you
The weight of these bacteria is about two to three pounds.
Some of these bacteria are referred to as "good", but others do not provide any benefit. The ideal balance between them is 85% good, 15% "other".
The ratio between "good" bacteria (probiotic) and the other bacteria becomes one of the critical factors determining your optimal health.

However, the balance of microflora in your gut can be EASILY disrupted by:
  
 
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